Finally success at the scale this week.. Although it was not very big only a 0.2 loss but a loss is a loss right. I am at 279 as of tonight. I have made me losing this weight a priority again. I am tracking with MyFoodDiary again and drinking all my water. I have 2 goals in mind now. I want to run part of the 10k for the Terry Fox Run on September 13 and I have decided that when I go to Seattle that if the weather permits I want to do the Mount St. Helen's walk. That will be in October.

I have to shake my head though at my friends. But have to also commend them. They have seen the err of their ways and are correcting them. Well one set of friends are anyway. Marci has to councel herself and take her own advice before talking to other people. I am glad that my friends can confide in me and they know that I would never tell anyone their problems.

Had a fabulouse supper tonight of seasoned pork tenderloin, sirloin steak, baked potato with all the fixings and for dessert a mini black forest cake. Tim came over and did the yard work for me, bless his heart. So I fed him. He has a little over a week before his wife and her kids and his son come back here from Ontario. Again I have to wonder sometimes about the choices that some people make.

Well it is time to get the dog in and read my book before going to bed. Tomorrow is going to be another sunny and hot summer day. Maybe I can get the deck cleaned off?